Taking a guided backpacking tour at Henry Coe Park is a fun and adventurous way to spend a weekend day. Before you sign up for one of these tours, it is important to make sure that your body can handle the task of a challenging hike. The providers at an urgent care in Gilroy offer these tips to help ensure that you are in shape and physically prepared to go on a backpacking tour with a guide at Henry Coe Park. Take Practice Hikes A few weeks before your planned backpacking tour, start taking hikes with a friend. Put on a backpack and put some of the items in it that you will need for the hiking tour, such as water and a first aid kit. Begin with a short walk, such as one mile. Each day, add some weight to your backpack and some length to your walk.
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