Seeking Relief from Back Pain at a Trusted Gilroy Walk-In Clinic

Include exercise into your daily routine: Walking, biking, and swimming are great ways to strengthen your core muscles. This will also help improve your posture and maintain your weight, both of which are necessary to minimize the stress on your back. “The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week — and strength training exercises at least twice a week,” adds the MayoClinic.com article.

Of course, if you’re suffering from back pain and you can’t see your primary care physician, a trusted Gilroy walk-in clinic like those managed by U.S. HealthWorks Medical Group has skilled medical professionals qualified to diagnose and treat back pain. They can prescribe medications to help ease pain and relax muscles, and may also offer exercises and other treatment options to help speed up the recovery process.

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